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Preparing Women for Life’s Defining Moments — From Health and Performance to Birth and Beyond
We want every woman to thrive
At True Path Coaching, we want every woman to feel strong, confident, and capable through life’s defining moments
We help women to:
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Pursue specific performance goals — with structure, strategy, and science
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Prepare their bodies and minds for a positive, empowered birth
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Recover and rebuild in the postpartum period — restoring balance and strength
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Navigate perimenopause with clarity and intention — understanding the changing body and what can be done
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Build and maintain vitality, strength, and health as they age
Drawing on over 20 years of supporting Olympic athletes, 8 years of antenatal coaching, and a deep passion for women’s health, we combine science, strategic planning, and an expert understanding of the female body to optimise performance, promote positive birth experiences, and enhance healthspan through every stage of life.
Every woman deserves to feel strong, confident, and capable.
Book your initial consultation to begin building the foundation for your healthiest, most empowered future
Our programmes
Empower Yourself with Expert Women’s Health and Performance Coaching- online or in person- in the form of 1:1 coaching, masterclass workshops, mentoring and antenatal courses. ​
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